A Beginner's guide to choosing the right exercises to complement your weight loss diet. Cardio and Strength Training are covered briefly, and general goals are discussed.

As you focus on your weight loss program, it is important not to place yourself at risk for nutritional deficiencies. Here we have outlined top 10 tips to avoid nutritional deficiencies while losing weight.

When it comes to holiday eating at social events, the choices can be overwhelming. Most holiday foods are laden with fat and calories that might railroad your healthy eating plan. If you do not have a plan, it is easy to overindulge. The good news is that with some preparation you could stick with your weight loss regimen and even treat yourself to a few desserts without packing on the pounds this year!