The health and emotional benefits of weight loss are wide ranging which include heart health, bone health and emotional stability. It also has shown to reduce cancer and diabetes risk. Recent research is now linking weight loss with decreased risk of kidney disease and dysfunction.

Chronic Obstructive Pulmonary Disease (COPD) is a combination of chronic bronchitis, asthma, and emphysema. According to the American Lung Association, COPD is the fourth leading cause of death in the United States. Although obesity does not directly cause COPD, it is a risk factor and may play a role in influencing the development of the disease. We have outlined the top 10 lifestyle changes that can improve both COPD related symptoms and lead to weight loss.