Many times consumers classify foods as good or bad, healthy or unhealthy, or allowed or forbidden. Instead of classifying foods into positive or negative categories, try evaluating them based on nutrient density. Nutrient density refers to the amount of nutrients for the given volume of food; in other words, containing the most nutrition per bite. The opposite of nutrient density is energy density. By definition energy dense foods have more calories per volume and provide few nutrients.

A Basic Overview of dietary considerations for weight loss.

Many sugar-free and reduced-sugar products crowd the shelves at grocery stores. Should you buy these items if you are trying to lead a healthier lifestyle or lose weight? Keep in mind that in order to win the weight loss battle, a calorie deficit must be created. Whether this is accomplished through reduced portion sizes, healthier choices, increased exercise, or ideally a combination of these decisions, you should become more informed of the ongoing debate of the role of sugar free products in your diet. While sugar free products may help in individuals on specific diets, we are understanding that such products may not be the healthiest choice as it may lead to overeating and consumption of empty calories.