A Beginner's guide to choosing the right exercises to complement your weight loss diet. Cardio and Strength Training are covered briefly, and general goals are discussed.

Meal replacements are pre-packaged meals intended to make it easier and more efficient for an individual to control his or her portion sizes when trying to lose weight. They are available over-the-counter and are typically fortified with vitamins and minerals, and contain around 300 calories or less per serving.