The health and emotional benefits of weight loss are wide ranging which include heart health, bone health and emotional stability. It also has shown to reduce cancer and diabetes risk. Recent research is now linking weight loss with decreased risk of kidney disease and dysfunction.

Every year, millions of people resolve to lose weight, yet struggle to stick to their resolution. The most common factor in failing to meet a weight loss resolution is the lack of a practical strategy to achieve your goal. Now is the time to change that! Use this printable tip sheet to help you manage your weight loss resolution: