The health and emotional benefits of weight loss are wide ranging which include heart health, bone health and emotional stability. It also has shown to reduce cancer and diabetes risk. Recent research is now linking weight loss with decreased risk of kidney disease and dysfunction.

Chronic Obstructive Pulmonary Disease (COPD) is a combination of chronic bronchitis, asthma, and emphysema. According to the American Lung Association, COPD is the fourth leading cause of death in the United States. Although obesity does not directly cause COPD, it is a risk factor and may play a role in influencing the development of the disease. We have outlined the top 10 lifestyle changes that can improve both COPD related symptoms and lead to weight loss.

Many sugar-free and reduced-sugar products crowd the shelves at grocery stores. Should you buy these items if you are trying to lead a healthier lifestyle or lose weight? Keep in mind that in order to win the weight loss battle, a calorie deficit must be created. Whether this is accomplished through reduced portion sizes, healthier choices, increased exercise, or ideally a combination of these decisions, you should become more informed of the ongoing debate of the role of sugar free products in your diet. While sugar free products may help in individuals on specific diets, we are understanding that such products may not be the healthiest choice as it may lead to overeating and consumption of empty calories.

As you focus on your weight loss program, it is important not to place yourself at risk for nutritional deficiencies. Here we have outlined top 10 tips to avoid nutritional deficiencies while losing weight.

The typical American holiday season begins on Thanksgiving and continues through New Years Day. During this time, a typical American gains 5-10 pounds. With parties to attend, shopping, baking, cleaning, and other holiday related demands, weight loss efforts tend to get reprioritized. This holiday season can be different and you can start by making Thanksgiving dinner a lot healthier. Here are some great Thanksgiving substitutions and recipes without the excess calories and fat.