As you focus on your weight loss program, it is important not to place yourself at risk for nutritional deficiencies. Here we have outlined top 10 tips to avoid nutritional deficiencies while losing weight.

The typical American holiday season begins on Thanksgiving and continues through New Years Day. During this time, a typical American gains 5-10 pounds. With parties to attend, shopping, baking, cleaning, and other holiday related demands, weight loss efforts tend to get reprioritized. This holiday season can be different and you can start by making Thanksgiving dinner a lot healthier. Here are some great Thanksgiving substitutions and recipes without the excess calories and fat.