Many sugar-free and reduced-sugar products crowd the shelves at grocery stores. Should you buy these items if you are trying to lead a healthier lifestyle or lose weight? Keep in mind that in order to win the weight loss battle, a calorie deficit must be created. Whether this is accomplished through reduced portion sizes, healthier choices, increased exercise, or ideally a combination of these decisions, you should become more informed of the ongoing debate of the role of sugar free products in your diet. While sugar free products may help in individuals on specific diets, we are understanding that such products may not be the healthiest choice as it may lead to overeating and consumption of empty calories.

As you focus on your weight loss program, it is important not to place yourself at risk for nutritional deficiencies. Here we have outlined top 10 tips to avoid nutritional deficiencies while losing weight.