When it comes to holiday eating at social events, the choices can be overwhelming. Most holiday foods are laden with fat and calories that might railroad your healthy eating plan. If you do not have a plan, it is easy to overindulge. The good news is that with some preparation you could stick with your weight loss regimen and even treat yourself to a few desserts without packing on the pounds this year!

Chronic Obstructive Pulmonary Disease (COPD) is a combination of chronic bronchitis, asthma, and emphysema. According to the American Lung Association, COPD is the fourth leading cause of death in the United States. Although obesity does not directly cause COPD, it is a risk factor and may play a role in influencing the development of the disease. We have outlined the top 10 lifestyle changes that can improve both COPD related symptoms and lead to weight loss.