If we have a weight problem, chances are we are not using food as simply a way to nourish and fuel our bodies. Many of us turn to food in times of sadness, stress, boredom, or even in times of celebration. Becoming more mindful of when and how we use food to cope will help us to take a step towards better health physically and emotionally.

Creating a healthier lifestyle requires tremendous changes. Making lasting changes requires some planning and preparation; this article gives you four things to consider before embarking on your journey to a healthier life.