Eating slowly and chewing your food thoroughly are important to successful weight loss following bariatric surgery. Eating slowly not only aids in weight loss but it enhances enjoyment of your food, and improves digestion.

Grocery stores started putting out Halloween treats that can put anyone into a sugar stupor. While Halloween costumes can be scary, treats do not need to be. Healthier choices do exist and you may be surprised that there is a list of alternative choices that will get your little goblins and ghosts just as excited as the typical options which are laden with sugar and fat.