Fiber is an essential nutrient and should be consumed on a daily basis as many American diets are lacking in fiber. After bariatric surgery many high fiber foods are difficult to tolerate, thus placing the individual at a greater risk of inadequate fiber intake. Due to lack of fiber, problems with regular bowel movements may develop.

Eating slowly and chewing your food thoroughly are important to successful weight loss following bariatric surgery. Eating slowly not only aids in weight loss but it enhances enjoyment of your food, and improves digestion.