Bariatric surgery requires lifelong adherence to behavior modification including mineral and vitamin supplementation. While some weight loss procedures pose a greater risk of nutritional deficiencies postoperatively than others, none provide 100% immunity. Decreased portion sizes, difficulty tolerating certain foods and food groups, and malabsorption are the main reasons for vitamin-mineral supplementation. The following are the most current vitamin and mineral recommendations from the American Society for Metabolic and Bariatric Surgery following weight loss procedures.

Eating slowly and chewing your food thoroughly are important to successful weight loss following bariatric surgery. Eating slowly not only aids in weight loss but it enhances enjoyment of your food, and improves digestion.