A recent study by Monash University has proven a critical link between obesity and the onset of Type 2 diabetes. Obesity is one of the most important factors in the development of insulin resistance.

Diabetes symptoms may begin gradually and can be hard to identify at first. Many of the signs of Type 1 and Type 2 diabetes are similar. In Type 1 diabetes, the body can't produce insulin.

If you currently have pre-diabetes, you can stop the conversion to diabetes or at a minimum prolong the diagnosis. Consider these top 5 exercises and nutrition tips suggestions to reduce your risk for diabetes.