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Meal replacements are pre-packaged meals intended to make it easier and more efficient for an individual to control his or her portion sizes when trying to lose weight. They are available over-the-counter and are typically fortified with vitamins and minerals, and contain around 300 calories or less per serving.... ( » read full article)
Doctor-Assisted Weight Loss Programs and other weight loss programs that provide professional support have proven to help individuals keep their weight off and stick to their new lifestyle changes.... ( » read full article)
Many sugar-free and reduced-sugar products crowd the shelves at grocery stores. Should you buy these items if you are trying to lead a healthier lifestyle or lose weight? Keep in mind that in order to win the weight loss battle, a calorie deficit must be created. Whether this is accomplished through reduced portion sizes, healthier choices, increased exercise, or ideally a combination of these decisions, you should become more informed of the ongoing debate of the role of sugar free products in your diet. While sugar free products may help in individuals on specific diets, we are understanding that such products may not be the healthiest choice as it may lead to overeating and consumption of empty calories.... ( » read full article)
List of Insurance coverage for bariatric surgery, Aetna, Blue Cross Blue Shield, Champ, Cigna, First Health, Great West, Health Scope Benefits, Humana, Principal Financial Group, Unicare, United Health Care.... ( » read full article)
Bariatric surgery procedures used for treating severe obesity has been studied as a cure for type 2 diabetes mellitus... ( » read full article)
New Guidelines: Pregnant Obese Women Should Gain Less Weight During Pregnancy - Expert's Corner... ( » read full article)
Bariatric surgery requires lifelong adherence to behavior modification including mineral and vitamin supplementation. While some weight loss procedures pose a greater risk of nutritional deficiencies postoperatively than others, none provide 100% immunity. Decreased portion sizes, difficulty tolerating certain foods and food groups, and malabsorption are the main reasons for vitamin-mineral supplementation. The following are the most current vitamin and mineral recommendations from the American Society for Metabolic and Bariatric Surgery following weight loss procedures.... ( » read full article)
Many times consumers classify foods as good or bad, healthy or unhealthy, or allowed or forbidden. Instead of classifying foods into positive or negative categories, try evaluating them based on nutrient density. Nutrient density refers to the amount of nutrients for the given volume of food; in other words, containing the most nutrition per bite. The opposite of nutrient density is energy density. By definition energy dense foods have more calories per volume and provide few nutrients.... ( » read full article)
Pulmonary hypertension is defined as abnormally elevated blood pressure in the arteries, veins, or capillaries of the lungs. Individuals with this condition suffer from shortness of breath, dizziness, faintness, chest pain, and fatigue. All of these symptoms are exacerbated by even mild activity or exertion. A direct link between pulmonary hypertension and obesity has not been found. Obesity-related diseases, however, such as sleep apnea, COPD, and blood clots in the lungs directly increase the risk of pulmonary hypertension. Here are some tips on how to manage pulmonary hypertension and achieve weight loss.... ( » read full article)
The health and emotional benefits of weight loss are wide ranging which include heart health, bone health and emotional stability. It also has shown to reduce cancer and diabetes risk. Recent research is now linking weight loss with decreased risk of kidney disease and dysfunction.... ( » read full article)
We all know that exercise is beneficial for maintaining a healthy lifestyle. But for morbidly obese individuals, simply moving up and down the stairs or getting out of a chair can be challenging. Here we are giving you top 10 exercises to start getting active. Remember to start off slow and steady and you will be on your way to a healthier you!... ( » read full article)
Grocery stores started putting out Halloween treats that can put anyone into a sugar stupor. While Halloween costumes can be scary, treats do not need to be. Healthier choices do exist and you may be surprised that there is a list of alternative choices that will get your little goblins and ghosts just as excited as the typical options which are laden with sugar and fat.... ( » read full article)
A Basic Overview of dietary considerations for weight loss.... ( » read full article)
Bariatric yoga is a new type of Hatha Yoga created for individuals who have undergone bariatric surgery. It has proven to help people connect with their bodies and improve physical, mental and emotional health.... ( » read full article)
Eating slowly and chewing your food thoroughly are important to successful weight loss following bariatric surgery. Eating slowly not only aids in weight loss but it enhances enjoyment of your food, and improves digestion.... ( » read full article)
Chronic Obstructive Pulmonary Disease (COPD) is a combination of chronic bronchitis, asthma, and emphysema. According to the American Lung Association, COPD is the fourth leading cause of death in the United States. Although obesity does not directly cause COPD, it is a risk factor and may play a role in influencing the development of the disease. We have outlined the top 10 lifestyle changes that can improve both COPD related symptoms and lead to weight loss.... ( » read full article)
In order to achieve a successful outcome of the banding procedure, and to encourage continued weight loss, patients who undergo gastric banding surgery require adjustments and aftercare service. There are many cases where patients relocate soon after having surgery and find themselves "abandoned" by their doctors and in need of aftercare assistance. For this reason Fill Centers USA developed an aftercare training program to provide "abandoned patients" of gastric band surgery with professional medical adjustment.... ( » read full article)
Bariatric surgery is surgery on the stomach and/or intestine to help a person with extreme obesity lose weight. There are two major types of surgery offered, and many variations of those two types. Here's a list to help you understand some of the most common procedures available today.... ( » read full article)
Questions covered are: What types of bariatric surgery do you perform? Factors used to decide which procedure to perform? Surgery disqualifications? Do you provide ongoing support?... ( » read full article)
Diabetes symptoms may begin gradually and can be hard to identify at first. Many of the signs of Type 1 and Type 2 diabetes are similar. In Type 1 diabetes, the body can't produce insulin.... ( » read full article)
A recent study by the National Weight Control Registry found several common behavioral strategies which led to successful weight loss and created the groundwork for long term habitual changes... ( » read full article)
Fiber is an essential nutrient and should be consumed on a daily basis as many American diets are lacking in fiber. After bariatric surgery many high fiber foods are difficult to tolerate, thus placing the individual at a greater risk of inadequate fiber intake. Due to lack of fiber, problems with regular bowel movements may develop.... ( » read full article)
The Stomaphy X procedure, approved by the US FDA in 2007; is a new and innovative revision procedure for individuals who have had Roux-en-Y gastric bypass surgery and have regained weight due to a stretched stomach pouch or enlarged stomach outlet. The procedure reduces the stomach pouch and stomach outlet (stoma) to the original gastric bypass size without traditional surgery or incisions and with minimal recovery time.... ( » read full article)
Johns Hopkins doctor's recent studies revealed that the most common type of gastric bypass surgery increases the risk of developing kidney stones. Patients should know that the Roux-en-Y surgery might reduce the amount of calcium that the body absorbs, contributing to kidney stone formation.... ( » read full article)
Do I meet the criteria for having bariatric surgery? What risks are involved in bariatric surgery? How long will my hospital stay be?... ( » read full article)
A recent study by Monash University has proven a critical link between obesity and the onset of Type 2 diabetes. Obesity is one of the most important factors in the development of insulin resistance.... ( » read full article)
A Beginner's guide to choosing the right exercises to complement your weight loss diet. Cardio and Strength Training are covered briefly, and general goals are discussed.... ( » read full article)
The National Weight Control Registry is a weight oriented research study center that seeks to gather information from people who have successfully lost weight and kept it off. Read about strategies that have been found to be critical to weight loss and long-term maintenance.... ( » read full article)
Abdominoplasty, commonly referred to as a "Tummy Tuck", is a cosmetic surgery procedure used to tighten overly stretched muscles and excess skin and fat from the middle and lower abdominal areas in an effort to achieve a smoother, flatter appearance.... ( » read full article)
Losing weight requires dedication, motivation and a lifestyle change; however, healthy weight can be achieved by shifting your daily consumption and physical habits, without having to starve yourself or overexercise.... ( » read full article)
Protein is important for several mechanisms and roles in the human body including wound healing, transportation of nutrients in the body, tissue collagen formation, and muscle building. A diet that is high in protein is especially important for individuals after bariatric surgery.... ( » read full article)
As you focus on your weight loss program, it is important not to place yourself at risk for nutritional deficiencies. Here we have outlined top 10 tips to avoid nutritional deficiencies while losing weight.... ( » read full article)
If you currently have pre-diabetes, you can stop the conversion to diabetes or at a minimum prolong the diagnosis. Consider these top 5 exercises and nutrition tips suggestions to reduce your risk for diabetes.... ( » read full article)
The typical American holiday season begins on Thanksgiving and continues through New Years Day. During this time, a typical American gains 5-10 pounds. With parties to attend, shopping, baking, cleaning, and other holiday related demands, weight loss efforts tend to get reprioritized. This holiday season can be different and you can start by making Thanksgiving dinner a lot healthier. Here are some great Thanksgiving substitutions and recipes without the excess calories and fat.... ( » read full article)
Are you considering weight loss surgery? If you are about to undergo this potentially life altering experience, most weight loss clinics will recommend going on a liquid diet before the surgery to shrink the liver, reduce risk of complications, and improve your outcome. You also will be recommended to follow some form of a liquid diet after surgery as your body will have to get accustomed to eating solid foods. Don’t forget to take your vitamin supplementation in a chewable form after surgery to make up for any nutritional inadequacies.... ( » read full article)
When it comes to holiday eating at social events, the choices can be overwhelming. Most holiday foods are laden with fat and calories that might railroad your healthy eating plan. If you do not have a plan, it is easy to overindulge. The good news is that with some preparation you could stick with your weight loss regimen and even treat yourself to a few desserts without packing on the pounds this year!... ( » read full article)
Creating a healthier lifestyle requires tremendous changes. Making lasting changes requires some planning and preparation; this article gives you four things to consider before embarking on your journey to a healthier life.... ( » read full article)
If we have a weight problem, chances are we are not using food as simply a way to nourish and fuel our bodies. Many of us turn to food in times of sadness, stress, boredom, or even in times of celebration. Becoming more mindful of when and how we use food to cope will help us to take a step towards better health physically and emotionally.... ( » read full article)
Every year, millions of people resolve to lose weight, yet struggle to stick to their resolution. The most common factor in failing to meet a weight loss resolution is the lack of a practical strategy to achieve your goal. Now is the time to change that! Use this printable tip sheet to help you manage your weight loss resolution:... ( » read full article)